As the world digs in for the second wave of COVID-19, flu season and winter, people also face a serious risk from reduced physical activity — especially older adults. Developing a plan to be physically active now will help you to stay strong and healthy through the long winter ahead.
Obesity is increasing worldwide, especially among children and teenagers. More than 150 million children in the world are obese in 2019. These children have increased risk of heart disease, cancers and Type 2 diabetes.