You may have heard talk of the benefits of intermittent fasting through alternative health sources across the internet during the last several years. It's been all the rage. Essentially, intermittent fasting is when you voluntarily eat less, or nothing at all, for a period of time.
Obesity is increasing worldwide, especially among children and teenagers. More than 150 million children in the world are obese in 2019. These children have increased risk of heart disease, cancers and Type 2 diabetes.