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  • Mental Health,  Self-Improvement,  Staying Healthy

    How metacognition — thinking about thinking — can improve the mental-health crisis

    November 10, 2021

    The science of metacognition studies how the mind can understand and control its own processes.   Written by Brendan Conway-Smith, Carleton University Republished with permission from TheConversation.com In these times of virtual meet-ups, negative news overload and widespread uncertainty, it’s fair to say it has been a tough time for our brains. If you’ve been feeling mentally subpar, you may…

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    Brendan Conway-Smith
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